All Weekly Health Challenges

Below are all the weekly health-related challenges published so far.

• Count your calories for 3 days this week. See if it was more or less than you imagined.
• What drink could you replace with water? Try that for this week and see how it feels.
• Keep track of your water for a day or two.
• Do 5 minutes of box breathing a day
• Think about how many injuries you get in a week and if there is anything you can do to prevent them