All Daily Health Challenges

Below are all the daily health-related challenges published so far.

• If you work sitting down, stand up for 5-10min. If you work standing up, sit down for quick break.
• Quiet space and 10 minutes of slow breathing.
• Drink a tall glass of water. (Now!)
• Eat until you are full and stop. Pay attention to the hunger cues.
• Walk, talk and focus on taking in your surroundings.
• Turn off the notifications for the most noisy apps.
• Say out loud what you are thankful for.
• Smile in the mirror or any other form of your reflection. Seeing yourself smile can make you happier.
• Do some quick guess math on how many minutes of excersize you get.
• Check your air filters, hopefully it hasn't been too long :D
• Get away from the screens for 30 minutes. Notifications too if you can handle it.
• Try a tea instead of a coffee. Reduce the caffiene!
• Snack of the day should include a fruit or veggie!
• Do something that scares you a little bit.
• Try a food you haven't had in a while and don't remember liking.
• Know 3 things that make you great.
• Take a blood pressure test.
• Implement some prevention methods for your biggest health concerns.
• Find out your allergies. (May not be done in a day)
• Invest in some basic safety gear for your activities.
• Clean up your working space.