All Daily Fitness Challenges

Below are all the daily fitness-related challenges published so far.

• Do an easy set of pushups a few times throughout the day.
• Do a negative pullup set. For more difficulty, increase the time, weight or reps.
• Elbows together behind your back. Ask for someone to squeeze them together if you can't do it alone.
• Jump rope for 1 min without messing up.
• Do as much of a split as you can. If you can do the splits... no need to brag okay?
• Carry something moderately heavy in your arms while walking.
• Run as fast as you can for ~40yds/meters. Give yourself 3 tries :D
• Do a neck workout. Not too much, you don't want to be in pain the next day.
• Do 20-30 minutes in zone 2.
• Do a warm up routine. Aim for at least 10 minutes.
• Do a cool down routine. Aim for at least 10 minutes.
• See how high or far you can jump. Running or standing.
• A quick 15 minute stretch session.
• Workout tired
• Lift something heavy with a partner. See who tires out first.
• Find a main fitness workout.
• Max breath hold. If pushing the limit, please lay down or sit while testing.
• Max seated toe reach.
• Balance on 1 leg, eyes closed for more challenge.
• Do a high rep exercise on your strongest muscle group.